Gym Workout 260307
BENCH PRESS 40 Deg Incline
Set/Rep/Wt 1/20/20 2/12/22.5 3/10/25 4/8/25 5/6/30 6/4/32.5
DUMBELL FLY
Set/Rep/Wt 1/12/15 2/10/20 3/8/25 4/8/30
DUMBELL PRESS
Set/Rep/Wt 1/12/15 2/8/20 2/8/25
BENCH PRESS 40 Deg Incline
Set/Rep/Wt 1/20/20 2/12/22.5 3/10/25 4/8/25 5/6/30 6/4/32.5
DUMBELL FLY
Set/Rep/Wt 1/12/15 2/10/20 3/8/25 4/8/30
DUMBELL PRESS
Set/Rep/Wt 1/12/15 2/8/20 2/8/25
Posted by Petia at 08:58
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