Tuesday, March 27, 2007

Gym Workout 260307

BENCH PRESS 40 Deg Incline
Set/Rep/Wt 1/20/20 2/12/22.5 3/10/25 4/8/25 5/6/30 6/4/32.5

DUMBELL FLY
Set/Rep/Wt 1/12/15 2/10/20 3/8/25 4/8/30

DUMBELL PRESS
Set/Rep/Wt 1/12/15 2/8/20 2/8/25

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