Gym Workout 220307

LATS PULL DOWN Narrow
Set/Rep/Wt 1/20/30 2/12/35 3/10/40 4/8/45 5/6/50 6/4/55

SEATED CABLE ROW
Set/Rep/Wt 1/12/30 2/10/35 3/8/40 4/8/45

LATS PULL DOWN Wide
Set/Rep/Wt 1/12/25 2/8/30 2/8/30

BACK EXTENSION AND CRUNCHES
3 Sets of 40 / 12 Sets of 20