Gym Workout 080307

FOR TUES SESSION

BENCH PRESS 40 Deg Incline
Set/Rep/Wt 1/20/20 2/12/0 3/10/0 4/8/0 5/6/0 6/4/0

DUMBELL FLY
Set/Rep/Wt 1/12/15 2/10/20 3/8/25 4/8/30

DUMBELL PRESS
Set/Rep/Wt 1/12/15 2/8/20 2/8/25

FOR THURS SESSION

LATS PULL DOWN Narrow
Set/Rep/Wt 1/20/25 2/12/30 3/10/35 4/8/40 5/6/45 6/4/50

SEATED CABLE ROW
Set/Rep/Wt 1/12/25 2/10/30 3/8/35 4/8/35

LATS PULL DOWN Wide
Set/Rep/Wt 1/12/20 2/8/25 2/8/30

BACK EXTENSION AND CRUNCHES
3 Sets to Failure