Finally I Ran

Went to AFS Stadium with my colleagues. I did my intervals while they enjoyed their football. Had to wait till 1600 for the CAT 1 to be lifted. I planned for an easy 6 rep 400m at 2min pace. Warm up 1.8km of slow jog. The first few reps were too fast 1:30~1:45. Furthermore the temperature was quite warm. Almost gave up on the 4 rep. Had to suck it up and drag my feet to complete the last 2 rep. Did a cooling down walk at the end. Total mileage: 4.2km