First time wearing my new cycling attire, grey Mizuno DSRunner top and black Sugoi Piston tri tights. Joining the JSR gang for the first time too. Route is as follows: Chinese Garden MRT, Clementi, Ngee Ann Poly, Dunearn Rd, Newton Circus(Break), Beach Rd, Esplanade, CBD, Keppel Rd, Sentosa(Break), Pasir Panjang(Break), West Coast Highway, Jurong Town Hall Rd, Chinese Garden MRT. Cycle Dist: 69.5km
Went to collect my new bike from Rodalink Bt Timah. It was evening time and the traffic was moderately heavy. Cycle Dist: 12km
Woke up 5am to consume my MRP and oats combo. Waited till 6am to take a cab down. When I reached the start point I realised the organisers moved it to the open carpark further down. The registration consist of letting the cute mei mei draw a line across the last number on the bib with the magic marker.
There isnt any toilets at the start point have to go up to the C.C to relieve. Fortunately the staff was there early to unlock the door. Waited for some time and to attend another nature call, back to the C.C again. Most of the guys have already gathered by the time I return to the start pt.
The MP arrived around 0735, and suddenly the race started, without any warning. I ran with Bala till we reach Morse Rd and then I can't smell smoke. After reaching the top of Mt Faber I already gave up and started to walk and jog really slowly. Somehow I managed to struggle my way back to the finish line after 80mins. Which was double the time the first guy finished. Total mileage: 10.5km
It was my unit's 4th Anniversary on Friday morning. Ran around the AFS stadium 10 rounds. Total mileage:4km
Due to workload, I didnt have much time left to run at the end of the day. Total mileage: 5km
Been slacking since IPPT last Wednesday. Busy eating, drinking and having a good time. Also shopping all over for a bike. It feels great to be running again. Total mileage: 10km
This is my first attempt for the new work year. Attained a silver award on the first try. Result as follows:
Chin-Up: 10rep 4pts
Standing Broad Jump: 221cm 3pts
Shuttle Run: 10.3secs 4pts
Sit-Up: 38rep 5pts
2.4km Run: 11:15 4pts
Total: 20pts, Result: Silver Award, Category: Y
This leaves me free for other activities like running LSD, swimming and biking.
Went for a relaxing run around BG and to Bukit Brown Cemetery and back. It was the Qin Ming weekend and some ppl are sweeping the tombs of their deceased relatives. Total mileage: 7km
Went there as supporter as well as practise my lousy SBJ. 221 is the magic number. Total mileage: 3.9km
A variation of the CBD Scenic Route. Instead of going to Kim Seng Plaza, ran around the foot of Fort Canning Hill and went up the hill via Fort Canning Road. Ran around the hill and back to the start. Total mileage: 9.6km
Didn't expect a morning run on Monday. Not enuf sleep, not enuf water drank, and no breakfast yet. The usual delay in getting everyone ready for the run. Started around 0840 when the sun is already blazing. Did a slow one to the back gate. On the way back, I had to stop for a water break at the minimart and walked back the remaining 1km. Total mileage: 10km
Woke up too late and in a rush to go out. Started too fast and end up flat on the slopes. No breakfast is bad for a morning run. Total mileage: 6km
