Gym Workout 160307

Warmup on threadmill and cooldown on eplitical

BENCH PRESS 40 Deg Incline
Set/Rep/Wt 1/20/20 2/12/22.5 3/10/25 4/8/25 5/6/25 6/4/30

DUMBELL FLY
Set/Rep/Wt 1/12/10 2/10/15 3/8/20 4/8/25


DUMBELL PRESSSet/Rep/Wt 1/12/10 2/8/15 2/8/20