So much for training programme

Before today I only ran 4km the whole week due to the "training programme" which is supposed to be compulsary and starting this week. However due to last minute shit work and tons of paperwork do be done before a run can happen, nothing materialise. Stupid me for not going for the group runs. Today is supposed to have a training too but end up I stay after work to do my own run at the workplace. Total mileage: 5.4km