Saturday, February 3, 2007

Family day at the gym

Didn't go do my LSD as the missus wanted to go to the gym. Well theres still Sunday but its rare the lazy woman can bother to wake up so early on a Saturday. I had to spent some time guiding her how to use the various workout machines. Did a variety of workouts which include: Threadmill, Rowing, Legpress, Quad, Hamstring, Abs, Lower Back, Pull-up etc.

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