The 2.4km trial run was cancelled due to the rain. Went to the gym instead. Eplitical 10min @ Half, 10min @ Max. 4 sets 10 reps abs, back, quad, hamstring. Did a 2.4km trial on the threadmill speed 12 which took me 12mins to finish.
An enjoyable run in the cool breezy evening. Compared to the hot afternoon runs it felt so good. Total mileage: 9.6km
Oh noes. After a pattern of hot afternoons, the trend now is thunderstorms. Decide to hit the threadmill. Did the 30min X-country 1 mode on speed 7. When I first started running I couldn't even complete the full 30mins. Now its just a light workout. Avg HR is 90 max 180 at the steepest angle.
Finally a non sunny day, I wanted to run to the end of the hedge. But the weather turned really dark and a storm was brewing. Total mileage: 3km
Finally we manage to smoke out the elusive mascot. I chicken out on the till the end of the hedge run and settle for the usual route. Hot afternoon as usual. Total mileage: 5.4km
Despite the mascot's absence, the run went ahead. Same as usual sweltering heat. Total mileage: 5.4km
Its another very hot afternoon with temperature rising up to 34 deg celcius. The training run was cut short. Total mileage: 2.4km
I needed a rest day badly but had to attend the compulsary training. Another very hot afternoon. Total mileage: 3km
Ran inside the undulating part of Botanic Gardens and then to Minden Road to Tanglin Road and back to start point at MOE CCA centre. (They don't call it ECA anymore) Passed by the house with the eagle statue and 4 Ferarris in the carkpark. Total Mileage:~7.5km
This time round I enter NTU via the overhead bridge over PIE and exit by Pioneer North. Ran clockwise direction this time instead. I expect it to be harder than the anti-clockwise direction but it wasn't too tough. Maybe its me getting stronger. Total mileage: 6km
Today finally I made complete the full route which took me past the Marina South steamboat area. Wasn't too many patrons on a Tuesday evening. Total mileage: 9.6km
Almost forget to record my gym session earlier in the morning. Too tired. Did 20mins on the eplitical for warmup, 4 sets of bicep, tricep, chest and assisted chin up, then 10mins on the eplitical for cooldown.
Was a very hot afternoon to run. Jog slowly to the turning point and ran back at tempo speed. Total mileage: 3km
Didn't go do my LSD as the missus wanted to go to the gym. Well theres still Sunday but its rare the lazy woman can bother to wake up so early on a Saturday. I had to spent some time guiding her how to use the various workout machines. Did a variety of workouts which include: Threadmill, Rowing, Legpress, Quad, Hamstring, Abs, Lower Back, Pull-up etc.
Before today I only ran 4km the whole week due to the "training programme" which is supposed to be compulsary and starting this week. However due to last minute shit work and tons of paperwork do be done before a run can happen, nothing materialise. Stupid me for not going for the group runs. Today is supposed to have a training too but end up I stay after work to do my own run at the workplace. Total mileage: 5.4km
