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Saturday, June 30, 2007
Sports and Games Day
Ran a while to warmup before playing street soccer. Run: 2km
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My Bundle Of Joy
My Market Bike
My Running Schedule
Mon - IPPT Trg (PM)
Tue - Gym (AM) CBD Run (PM)
Wed - IPPT Trg (PM)
Thu - Gym (AM)
Fri - IPPT Trg (PM)
Sat - Rest
Sun - Rest
My Personal Best
2.4km - 11:09
5 km -
10km -
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My Previous Posts
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2007
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August
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July
(7)
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June
(9)
Sports and Games Day
West End Ride 230607
Short Run and Bike
Late nite run at work
Fun with SPDs
Another hot afternoon run
BG Ride Eat Ride 100607
CBD Run 050607
Jurong Slack Ride 010607
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May
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April
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March
(18)
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February
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January
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2006
(7)
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December
(7)
My Mileage Summary
June Wk 3: Run-11.3km Bike-50km
June Wk 2: Run-6.6km Bike-63km
June Wk 1: Bike-53km
May Wk 4: Run-6.5km Bike-47km
May Wk 3: Run-24.8km Bike-53km
May Wk 2: Run21km Bike23km
May Wk 1: Run11.9km Bike126.5km
Apr Wk 4: Bike 81.5km
Apr Wk 3: Run29.5km Swim0.6km
Apr Wk 2: 2.4km
Apr Wk 1: 30.5km
Mar Wk 4: 20.2km
Mar Wk 3: 30.4km
Mar Wk 2: 11.2km
Mar Wk 1: 29.4km
Feb Wk 4: 9.6km
Feb Wk 3: 5.4km
Feb Wk 2: 26.1km
Feb Wk 1: 9.4km
Jan Wk 4: 18.3km
Jan Wk 3: 16.5km
Jan Wk 2: 17.6km
Jan Wk 1: 11.4km
June Wk 2: Run-6.6km Bike-63km
June Wk 1: Bike-53km
May Wk 4: Run-6.5km Bike-47km
May Wk 3: Run-24.8km Bike-53km
June Wk 3: Run-11.3km Bike-50km
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