To market, to market.

Xmas Day, time to unwrap the presents. All I got was a miserable shirt. Took the Missus for a morning jog before heading to market to get ...... oats.

Warmup - walk/jog to Jurong West Stadium
Striding - 4 laps of 400m
Cooldown - carrying so many plastic bags very tiring u know

The striding is so tiring I was practically walking at the end of lap4, maybe I can mix it together with the interval training. total mileage 1.6km.