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Wednesday, December 27, 2006
Another full day of rain and work
Work till 10pm. Enuf said :(
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My Bundle Of Joy
My Market Bike
My Running Schedule
Mon - IPPT Trg (PM)
Tue - Gym (AM) CBD Run (PM)
Wed - IPPT Trg (PM)
Thu - Gym (AM)
Fri - IPPT Trg (PM)
Sat - Rest
Sun - Rest
My Personal Best
2.4km - 11:09
5 km -
10km -
My Link List
HPB Nutrition
Jeff Galloway
Route Planner (SG)
SGRunners Forum
Singapore Weather
SSC SportsWeb
Togoparts
Triathlon Family Forum
My Previous Posts
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2006
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December
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Happy New Year
Lost and found
Final IPPT attempt of 2006
Another full day of rain and work
Rain Rain Go Away
To market, to market.
I luv interval training.
My Mileage Summary
June Wk 3: Run-11.3km Bike-50km
June Wk 2: Run-6.6km Bike-63km
June Wk 1: Bike-53km
May Wk 4: Run-6.5km Bike-47km
May Wk 3: Run-24.8km Bike-53km
May Wk 2: Run21km Bike23km
May Wk 1: Run11.9km Bike126.5km
Apr Wk 4: Bike 81.5km
Apr Wk 3: Run29.5km Swim0.6km
Apr Wk 2: 2.4km
Apr Wk 1: 30.5km
Mar Wk 4: 20.2km
Mar Wk 3: 30.4km
Mar Wk 2: 11.2km
Mar Wk 1: 29.4km
Feb Wk 4: 9.6km
Feb Wk 3: 5.4km
Feb Wk 2: 26.1km
Feb Wk 1: 9.4km
Jan Wk 4: 18.3km
Jan Wk 3: 16.5km
Jan Wk 2: 17.6km
Jan Wk 1: 11.4km
June Wk 2: Run-6.6km Bike-63km
June Wk 1: Bike-53km
May Wk 4: Run-6.5km Bike-47km
May Wk 3: Run-24.8km Bike-53km
June Wk 3: Run-11.3km Bike-50km
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