Gym Session 180707
Did 4 sets of 20 reps of Bench Press and Lats Pull Down. Did 15reps of crunchers or back raises in between sets.
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My Bundle Of Joy
My Market Bike
My Running Schedule
- Mon - IPPT Trg (PM)
- Tue - Gym (AM) CBD Run (PM)
- Wed - IPPT Trg (PM)
- Thu - Gym (AM)
- Fri - IPPT Trg (PM)
- Sat - Rest
- Sun - Rest
My Personal Best
- 2.4km - 11:09
- 5 km -
- 10km -
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My Mileage Summary
- June Wk 3: Run-11.3km Bike-50km
- June Wk 2: Run-6.6km Bike-63km
- June Wk 1: Bike-53km
- May Wk 4: Run-6.5km Bike-47km
- May Wk 3: Run-24.8km Bike-53km
- May Wk 2: Run21km Bike23km
- May Wk 1: Run11.9km Bike126.5km
- Apr Wk 4: Bike 81.5km
- Apr Wk 3: Run29.5km Swim0.6km
- Apr Wk 2: 2.4km
- Apr Wk 1: 30.5km
- Mar Wk 4: 20.2km
- Mar Wk 3: 30.4km
- Mar Wk 2: 11.2km
- Mar Wk 1: 29.4km
- Feb Wk 4: 9.6km
- Feb Wk 3: 5.4km
- Feb Wk 2: 26.1km
- Feb Wk 1: 9.4km
- Jan Wk 4: 18.3km
- Jan Wk 3: 16.5km
- Jan Wk 2: 17.6km
- Jan Wk 1: 11.4km
- June Wk 2: Run-6.6km Bike-63km
- June Wk 1: Bike-53km
- May Wk 4: Run-6.5km Bike-47km
- May Wk 3: Run-24.8km Bike-53km
- June Wk 3: Run-11.3km Bike-50km
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