Tuesday is sports day

Played street soccer in the afternoon for an hour and half. Ran at from the medical centre to the end of bush after work in the evening. Run: 5.5km

Gym Session 190707

Workout on the threadmill for 30 mins.

Gym Session 180707

Did 4 sets of 20 reps of Bench Press and Lats Pull Down. Did 15reps of crunchers or back raises in between sets.

Gym Session 170707

Workout on the eplitical trainer for 35mins at 120-200 strides per min at 10 resistance. Focused on the quads and hamstring.

Jurong Slack Ride 140707

Met Kenny and Ashley at CG MRT. Went up to Woodlands Rd via Bukit Batok. Turn to Mandai Rd and went up and down the rolling hills. Stop at Seletar Dam to admire the scenery. Went into the Seletar Camp where the nice little houses and exit to the cluster of eating places at Jalan Kayu. Met William and had my late dinner. Return to Jurong via the same way and had supper at Jurong West. Went home via Corporation Rd. Bike: 66.5km

Jurong Slack Ride 060707

Met up at Taman Jurong and link up with the Dahon riders at Jln Buroh. Took a break at the factory ride to Jurong West for supper. Ride along Corporation Rd to home. Bike:45km

Jurong Slack Ride 300607

Ride from Lakeside MRT to ECP 7-11 and back to West Coast Mac to have a very late dinner. From there ride back to Chinese Garden MRT and back home. Bike 69.5km