This time round I enter NTU via the overhead bridge over PIE and exit by Pioneer North. Ran clockwise direction this time instead. I expect it to be harder than the anti-clockwise direction but it wasn't too tough. Maybe its me getting stronger. Total mileage: 6km
Today finally I made complete the full route which took me past the Marina South steamboat area. Wasn't too many patrons on a Tuesday evening. Total mileage: 9.6km
Almost forget to record my gym session earlier in the morning. Too tired. Did 20mins on the eplitical for warmup, 4 sets of bicep, tricep, chest and assisted chin up, then 10mins on the eplitical for cooldown.
Was a very hot afternoon to run. Jog slowly to the turning point and ran back at tempo speed. Total mileage: 3km
Didn't go do my LSD as the missus wanted to go to the gym. Well theres still Sunday but its rare the lazy woman can bother to wake up so early on a Saturday. I had to spent some time guiding her how to use the various workout machines. Did a variety of workouts which include: Threadmill, Rowing, Legpress, Quad, Hamstring, Abs, Lower Back, Pull-up etc.
Before today I only ran 4km the whole week due to the "training programme" which is supposed to be compulsary and starting this week. However due to last minute shit work and tons of paperwork do be done before a run can happen, nothing materialise. Stupid me for not going for the group runs. Today is supposed to have a training too but end up I stay after work to do my own run at the workplace. Total mileage: 5.4km
After being out of action due to flu for 4 days, it feels good to be able to run again. Went for a short run at the workplace in the morning. Had stiches due to the granola bar I consumed 20min before running. Missed out the CBD run in the evening as I have to take it easy for tomorow's "training programme". Total Mileage: 4km
Went for a short run at the workplace after a short drizzle in the afternoon. Got my shoes and socks wet by the many puddles which I couldn't seem to avoid. Total mileage: 5.4km.
Went to the office gym this morning. Workout summary: 20min Elliptical and 4 sets of bicep, quads, abs, lats.
Today is the first anniversary of the CBD Run. Starting is the group photo session, then we ran as a group and after the run we had a sumptous potluck. Total mileage:6.5km
and the best way to beat them is to go for a run! Ran from my office to the fire-station and back. Total Mileage: 5.4km
The wind was cooling, the night was tranquil and the air was fresh after a slight drizzle earlier. How could I not go run. Somehow I kept getting hiccups as I ran.
Entered NTU via the Pioneer Rd North and ran in a counter clockwise direction. Exit NTU via the overhead bridge at Xingnan Pri School. This direction seems a little easier. Hardest part of the run is the School Of Bio Science which was on a steep hill. Total Mileage: 6km.
