Interval Training @ SP

Did 2 laps of warmup run, 4 laps of interval, 1 lap of cooldown. Total Mileage: 2.8km

CBD Run Reloaded

Weather looked very overcast but the drizzling stopped in time for the run. I ran the route I planned last nite. Hit the wall after sprinting upslope thru the tunnel. Terrible feeling of fatigue. Total Mileage: 7.7km

Lost in the Singapore Botanic Gardens

Me, Tiwazz and Astro head to SBG while the rest went for the 15.5km run. I originally intended to run 2 rounds of the planned 4km route but I kept getting lost and ran around in circles. In the end I got fed up and gave up. Total Mileage: 5km

Real Runners don't use threadmills

Went to the gym Sat AM to make up for the past 2 days of rainy weather. Took it easy have to save engery for Sun AM LSD. Saw a warning sign by the gym, saying threadmills are only for warmup purpose. Replacing real running with threadmill will result in worse timings on the track.

Workout summary: 10min Elliptical, 20min Rowing, 20min Cycling.

Welcome to the dark side

Reach SP quite early and watch the kids run their NAFA test. Good luck to them in NS. Run 10 laps of the outer track as warm and did some stretching. Continue with 2 laps of speed training with 2 laps of cool down.

Finally tried the famous Commonwealth "Ching Teng" and chicken wings. Will be back for more next week. Total Mileage: 6.1km

CBD Runners Gather

As I was on cse at Science Park I manage to arrive at Tanjong Pagar MRT quite early. By the time we started its around 7pm. I made a u-turn at the end of the road at the Marina South pier, while most of them went for extra loops to the steamboat area. Pace was leisurely but I was struggling at the end. Total mileage: 6.5km

I luv OT

#$@&! last minute before knock off had to stay back for OT work. On a Fri eve ie. I was so pissed I skipped dinner time and went for a run instead. Total mileage: 2.4km

First Day of Work

Went for a short run during afternoon T-break. Total mileage: 3km

Back to school

Went for the Westside Area Run at SP track but didnt manage to find anyone. Went for a leisurely jog on the track 10 laps. Didnt feel like pushing it today as tomolo is first working day of 2007 have to look fresh. Total mileage: 4km

First 2007 Run

I was kinda bored of the Jurong West Stadium route thus I decide to explore NTU. This is my first time running alone in NTU so I dun really know the place well. The route follows a clockwise direction which is a gradual upslope towards the SRC and then downslope when coming out of NTU.

I had no idea of the distance and I felt I could go for another round. But my stomach says otherwise I had to sprint all the way home while enduring the pain. In future will use Streetdirectory.com to plan the route else I might get lost in NTU. Total mileage: 2km.