Race: AHM 2007

This is my first time running half marathon. As usual, can't get any sleep the nite before. Woke up 3.45 to breakfast and shower. Took a cab to the starting area at Esplanade. Flag off at 5.30. The route took me to Chinatown, Sheares Bridge, ECP, Nicoll Highway and end at the Marina Bay floating platform. Run:21km

West End Ride 050807

Join the WER on a Sunday AM ride. Met up at JE and ride to ECP food centre for breakfast and back to JE for lunch. Bike: 76km

Tuesday is sports day

Played street soccer in the afternoon for an hour and half. Ran at from the medical centre to the end of bush after work in the evening. Run: 5.5km

Gym Session 190707

Workout on the threadmill for 30 mins.

Gym Session 180707

Did 4 sets of 20 reps of Bench Press and Lats Pull Down. Did 15reps of crunchers or back raises in between sets.

Gym Session 170707

Workout on the eplitical trainer for 35mins at 120-200 strides per min at 10 resistance. Focused on the quads and hamstring.

Jurong Slack Ride 140707

Met Kenny and Ashley at CG MRT. Went up to Woodlands Rd via Bukit Batok. Turn to Mandai Rd and went up and down the rolling hills. Stop at Seletar Dam to admire the scenery. Went into the Seletar Camp where the nice little houses and exit to the cluster of eating places at Jalan Kayu. Met William and had my late dinner. Return to Jurong via the same way and had supper at Jurong West. Went home via Corporation Rd. Bike: 66.5km

Jurong Slack Ride 060707

Met up at Taman Jurong and link up with the Dahon riders at Jln Buroh. Took a break at the factory ride to Jurong West for supper. Ride along Corporation Rd to home. Bike:45km

Jurong Slack Ride 300607

Ride from Lakeside MRT to ECP 7-11 and back to West Coast Mac to have a very late dinner. From there ride back to Chinese Garden MRT and back home. Bike 69.5km

Sports and Games Day

Ran a while to warmup before playing street soccer. Run: 2km

West End Ride 230607

First time joining WER for their Sat AM ride. Went to ECP Mac for breakfast. On the way back stopped at Vivocity for water and the Cheese Prata shop for lunch. Bike: 72km

Short Run and Bike

Run 3 rounds around the track before the rain came. Went home and bike up and down Lim Chu Kang Rd. Run: 1.2km Bike: 17km

Late nite run at work

Was on duty Sunday and went for 2 rounds the IPPT track. Run:4.8km

Fun with SPDs

First time doing a long ride with SPDs. Went to meet the JSR gang at Chinese Garden, then the Dahon Riders at West Coast Mac. Ride to Tuas where one of the Dahon Riders, Orienman, hosted us at his rooftop garden. Thanks to him for his hospitality. From Tuas, rode to Pioneer Road North and back home. Bike:50km

Another hot afternoon run

Ran to the IPPT ground and did 2 loops of the 2.4km route. Run:6.3km

BG Ride Eat Ride 100607

I overslept and missed the BGRun for June. Cycled to meet up for makan at Adam Rd. Then cycle to Bukit Timah to makan again. Stop by Rodalink Bt Timah for some shopping before going home. Bike:40km

Weekday short ride 070607
Ride up Lim Chu Kang Rd to the end and back. Bike:23km

CBD Run 050607

Did a slow jog to the Esplanade and did 4 x 1000m intervals. Run:6.6km

Jurong Slack Ride 010607

Start point is at Chinese Garden MRT. Went to Jln Bahar, LCK Rd, Neo Tiew Ave, Kranji, Upper Bukit Timah Rd, Teck Whye, Jurong East, home. Bike: 53km

Jurong Slack Ride 260507

Meet up at Lakeside, and went to Chinese Gdn to wait for the two girls. Met up with them at the petrol kiosk and the guys helped them with the flats. Met up with the Dahon riders at WCP Mac. Ride till the end of Tuas. On the way back broke off with the Dahon riders at Pioneer Circus and went for supper at the 24hr coffeeshop near my place. Bike: 47km.

CBD Run MF Loop

Ran to the foot of MF via Kg Bahru and back to CBD via Keppel Rd. It was a fast paced run. Run:6.5km