This is my first time running half marathon. As usual, can't get any sleep the nite before. Woke up 3.45 to breakfast and shower. Took a cab to the starting area at Esplanade. Flag off at 5.30. The route took me to Chinatown, Sheares Bridge, ECP, Nicoll Highway and end at the Marina Bay floating platform. Run:21km
Join the WER on a Sunday AM ride. Met up at JE and ride to ECP food centre for breakfast and back to JE for lunch. Bike: 76km
Played street soccer in the afternoon for an hour and half. Ran at from the medical centre to the end of bush after work in the evening. Run: 5.5km
Did 4 sets of 20 reps of Bench Press and Lats Pull Down. Did 15reps of crunchers or back raises in between sets.
Workout on the eplitical trainer for 35mins at 120-200 strides per min at 10 resistance. Focused on the quads and hamstring.
Met Kenny and Ashley at CG MRT. Went up to Woodlands Rd via Bukit Batok. Turn to Mandai Rd and went up and down the rolling hills. Stop at Seletar Dam to admire the scenery. Went into the Seletar Camp where the nice little houses and exit to the cluster of eating places at Jalan Kayu. Met William and had my late dinner. Return to Jurong via the same way and had supper at Jurong West. Went home via Corporation Rd. Bike: 66.5km
Met up at Taman Jurong and link up with the Dahon riders at Jln Buroh. Took a break at the factory ride to Jurong West for supper. Ride along Corporation Rd to home. Bike:45km
Ride from Lakeside MRT to ECP 7-11 and back to West Coast Mac to have a very late dinner. From there ride back to Chinese Garden MRT and back home. Bike 69.5km
